Rooted Fitness Collective

Nutrition coach preparing fresh fruit and healthy ingredients for personalized meal planning.
A man smiling and flexing his bicep while holding an old kettlebell over his shoulder. He is wearing a black polo shirt and standing in front of a bright green background with an abstract image of green apples.

A Nutrition & Wellness Experience

Ready to take control of your health but not sure where to start? We are offering a free 15-minute fitness & nutrition consultation by phone. As a BONUS, you’ll get our 21-Day Nutrition Guide + grocery list to help you make smart changes right a way!

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Meet the Coaches

Rooted Fitness Collective trainer seated outdoors in athletic wear during a park wellness session.
Head personal trainer at Rooted Fitness Collective posing outdoors in athletic gear.

Coach Daneita

  • NASM Certified Personal Trainer

  • Precision Nutrition Coach

  • Certified Community Health Worker

  • Virtual Fitness Specialist

  • Metabolic Makeover Specialist

Coach Chris

  • MS Nutritional Sciences | Johnson & Wales University

  • Certified Personal Trainer | National Council on Strength & Fitness

  • Certified Health & Wellness Coach | Nutrition Factors

  • 5X Bodybuilder

  • Corrective Exercise Specialist

Learn more

“A Nutrition & Wellness Experience ”

Let's Talk the Do's and Don'ts of Health and Wellness

  • Do what feels right and works for YOU! Everybody has different Goals and Aspirations

  • Don’t begin your fitness journey on the wrong foot by external forces, yes a great coach is there to provide the blueprint. Although ultimately my job is to show you how to develop those innate qualities and drives you have within self to become greater

  • Do enjoy the process, enjoy the wins as well as the slip-ups, and understand that this is a LIFELONG PROCESS

  • Don’t jump into this without a thorough assessment to analyze your physical condition, strengths as well as limitations. Its important that we learn how to crawl, walk, jog, and then SPRINT our way to the finish line.

  • Do be flexible in your eating habits and lets work together to come up with solutions that are realistic and attainable

Transformations

 
Six month body composition and posture transformation progress photos of a client.

M. Warren

"I can't lie, I was skeptical and reluctant at first. What's the point of working out, when I'm busy raising my son, working, and so many other things. It started with going to a few
of his boot camps, it was fun but I needed more. Once I began personal training with my friend the workouts began to grow on me. Over time I found myself looking forward to going to the gym all the time. I've toned up, lost weight, and I deadlift 155 lbs now! More than some men!

Six month fitness transformation progress photo of a Rooted Fitness Collective client.

E. Doherty

"Post-Baby and Honeymoon I decided to make a change. I noticed I started to put on some mom-weight and my schedule was so hectic. Chris worked with me every step of the way, supported me, and provided the right plan to bring me to where I'm at today!"

Twelve week body transformation and fitness coaching results for a female athlete.

I. Caba

"I'm a mother of 3 and I work full-time. To be honest I didn't know the first thing about working out. Although I did know I wanted better for myself. Chris has been great with developing the right program, keeping me on track, as well as being on time and professional as always. I trusted him and he got me the results!"

 

Set up your Consultation Today!

Our Consultation & Assessment is designed to discuss all your goals and how we’ll reach them in addition to all the fundamentals of fitness.

Personal trainer conducting an initial fitness consultation with a client at Rooted Fitness Collective in Germantown, MD.

Serving the Montgomery County, Greater DC, certain areas in Arlington & Fairfax Counties.