Rooted In Fitness Collective
A Nutrition & Wellness Experience
Coach Chris Njoku
MS Nutritional Sciences | Johnson & Wales University
Certified Personal Trainer | National Council on Strength & Fitness
Certified Health & Wellness Coach | Nutrition Factors
5X Bodybuilder
Corrective Exercise Specialist
Let's Talk the Do's and Don'ts of Health and WellnessDo what feels right and works for YOU! Everybody has different Goals and Aspirations
Don’t begin your fitness journey on the wrong foot by external forces, yes a great coach is there to provide the blueprint. Although ultimately my job is to show you how to develop those innate qualities and drives you have within self to become greater
Do enjoy the process, enjoy the wins as well as the slip-ups, and understand that this is a LIFELONG PROCESS
Don’t jump into this without a thorough assessment to analyze your physical condition, strengths as well as limitations. Its important that we learn how to crawl, walk, jog, and then SPRINT our way to the finish line.
Do be flexible in your eating habits and lets work together to come up with solutions that are realistic and attainable
Transformations
M. Warren
"I can't lie, I was skeptical and reluctant at first. What's the point of working out, when I'm busy raising my son, working, and so many other things. It started with going to a few
of his boot camps, it was fun but I needed more. Once I began personal training with my friend the workouts began to grow on me. Over time I found myself looking forward to going to the gym all the time. I've toned up, lost weight, and I deadlift 155 lbs now! More than some men!
E. Doherty
"Post-Baby and Honeymoon I decided to make a change. I noticed I started to put on some mom-weight and my schedule was so hectic. Chris worked with me every step of the way, supported me, and provided the right plan to bring me to where I'm at today!"
I. Caba
"I'm a mother of 3 and I work full-time. To be honest I didn't know the first thing about working out. Although I did know I wanted better for myself. Chris has been great with developing the right program, keeping me on track, as well as being on time and professional as always. I trusted him and he got me the results!"
“A Nutrition & Wellness ”
— Its Time to LEVEL UP!